My Approach
My philosophy is, “If it doesn’t feel good, we shouldn’t be doing it”. I believe to feel our best in our health, our lives need to feel “in flow”, harmonious and joyful.
The stress we put on ourselves through trying to kale and crunch our way through our lives, creating mental fatigue in calorie counting and physical exhaustion through over bearing HIIT workouts that don’t feel supportive to our taxed systems, only perpetuate the cycle of creating more imbalances in our bodies, resulting in more stress, weight gain, metabolic and hormone issues, inflammation, dysbiosis, malabsorption, leaky gut, and a myriad of mental, physical and emotional issues. Not to mention, it doesn’t feel good. Isn’t that the point here?
In my stress free, inside out, 100% feel good, holistic approach, we focus on finding balance and harmony in our systems through prioritization of tending to the inner world as the foundation to transforming your health.
Taking this “inside out” approach to health, prioritizing mindfulness, self care, self love and sleep hygiene, not only feels supportive and nourishing, but it causes an positive, organic, cascading effect on all other parts of your health and life, due the lower stress impacting better sleep, diet, movement, mood, weight loss and more.
Nourishment and movement play integral parts in this equation and are specifically addressed based on your unique composition, in a feel good, supportive manner.
In our coaching together we will:
- Set intentional and meaningful goals to help you step into the woman you aspire to be
- Understand your body’s unique needs
- Increase your resilience to stress
- Improve your energy levels
- Create a nourishment plan that supports your health goals and aligns with your lifestyle
- Understand your cravings and learn what they are telling you about your needs
- Tap into your inner beauty and learn to love yourself
- Feel great in your skin
- And much, much more
You will receive:
- 50-minute coaching session
- individual or monthly plans available
- Session recap outlining next steps, goals, and follow up details for easy reference
- Email and voxer support between sessions
- Recipe and meal planning suggestions for ease in lifestyle changes
- Movement and healing modality recommendations and referrals.
Click here to schedule your free initial consultation .